PHYSICAL
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SPEED AND AGILITY- Full 28 minute workout- Optional Equipment Needed
Strength Band
Speed Ladder
QUICK FEET SPEED/AGILITY LADDER DRILLS
SOCCER SPECIFIC TRAINING PART 1
Optional Equipment Needed
Soccer Ball
Speed Ladder
SOCCER SPECIFIC TRAINING PART 2
Optional Equipment Needed
Soccer Ball
Speed Ladder
SKILLS
5 Quick Touch Drills
Optional Equipment:
Soccer Ball
Cones
PLAYLIST OF DRIBBLING MOVES TO PRACTICE CLICK HERE!!!
The video below is ONE example! The Cal Blue FC has many examples of moves on their playlists